Okra is tropical vegetable and It is widely use in Asian meals. When I was younger, I called them Ladyfingers. Burmese has difficult name to call them, Yone BaDayThee.
My people cook and serve Okra in many ways such as boiled and dip in some paste/sauce, cook in soups and stews, fry on pans or grill them on charcoal stoves and mix as salad.
Okra is rich in fibers, vitamins, proteins, minerals and antioxidants. It is fulfilling and quite heavy to digest. So, it is perfect to eat when you are on your calories and fats limit diet.
|400-500 gram gram of fresh Okra|
|1 medium Onion|
|2-3 cloves of Garlic|
|1 tablespoon of cooking oil|
|A pinch of White Pepper You can sprinkle White Pepper after cooking and when serving the food on plate.|