Pan-Fried Okra

Okra is tropical vegetable and It is widely use in Asian meals. When I was younger, I called them Ladyfingers. Burmese has difficult name to call them, Yone BaDayThee.

My people cook and serve Okra in many ways such as boiled and dip in some paste/sauce, cook in soups and stews, fry on pans or grill them on charcoal stoves and mix as salad.

Okra is rich in fibers, vitamins, proteins, minerals and antioxidants. It is fulfilling and quite heavy to digest. So, it is perfect to eat when you are on your calories and fats limit diet.