Pan-Fried Potato and Red Kidney Beans
This is a meal that is full of fibers, protein, antioxidants, vitamins, and minerals. A combination of potatoes and red kidney beans doesn’t just give you one delicious earthy meal, it also keeps you feeling energized with the right combination of carbohydrates and protein for your day. This is one easy meal to make for individuals, families, and children above 2 years.
|6 cloves of Garlic|
|1 cup of boiled Kidney Beans You can use canned beans if freshly boiled beans are not available.|
|3 pieces of big Potatoes|
|3 tablespoon of Sunflower Oil ( or any mild flavor oil )|
|A bit of Salt|
|A bit of White Pepper|